ad astra per alia porci

200508 training
May 20, 2008, 12:16 pm
Filed under: diary, training and nutrition


I ran through the same gauntlet as before (see previous post on training). The heart is beating less, and towards the end of the chinup regime I was pushing about 2 chinups in between rests. This is an improvement from 1 in the previous session. Box jumps and squats are easy; floorwipers are an entirely new sensation. I need to do more floorwipers. However my performance at the last 300 reps was not as good as before; pushups were more laboured than previously and I took longer and performed smaller sets to hit the same number. This must change. I hope to improve upon my recovery period, but this, only time can tell.


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