ad astra per alia porci


270508 training
May 26, 2008, 4:19 pm
Filed under: diary, training and nutrition

270508

300 workout again. Or rather, 600 workout. Swapped exercises around for more challenge and to increase adaptability. Improvement in chinups is remarkable; I do sets of 5 now at the second set of chinups. Might have been the weights training about three days before. I feel stronger and better. However, floorwipers remain a challenge and a bottleneck.

1.2km run for warmup

Pullups x 25

Floorwipers x 50

Box jumps x 50

Squats x 50

Crunches x 50

Dips x 50

Pullups x 25 (5 of which are super pullups i.e. burpees plus chinups)

Jumping jacks x 50 (4 counts each)

Normal pushups x 50

Crunches x 50

Wide pushups x 50

Crunches x 50

Bicep curls with log x 50

I think recovery should be very fast this time. Time to increase intensity?

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