010608
I had to do 500 instead of 600 due to dinner with friends. In order to compensate for the lesser repetitions, I did the entire regime in double quick timing. I finished it in about an hour, which is about half the time I used to do it. Once again, I had to compensate for my injured tendon by cutting out the run. I did two sets of floorwipers in order to develop my lateral obliques. I am beginning to see results. However my chinups were not as good as last week; I was pulling 3 instead of 5 at the last set. It must be the lack of running and swimming due to my injury.
Pullups x 25
Floorwipers x 50
Box jumps x 50
Crunches x 50
Dips x 50
Squats x 50
Pullups x 25
Floorwipers x 50
Pushups x 50
Crunches x 50
Diamond pushups x 50
—
I must push harder once I recover from my injury.
Leave a Comment so far
Leave a comment
