ad astra per alia porci


training 030608
June 3, 2008, 12:39 pm
Filed under: diary, training and nutrition

030608

Regime is the same as yesterday. Once again it is done at double quicktime to create the cardiac burn of an aerobic workout. This is to compensate for the lack of actual aerobic exercise due to my injured tendon. Surprisingly, my performance did not dip, despite the fact that I have done the same thing 24 hours earlier.

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