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training 080608
June 8, 2008, 12:14 pm
Filed under: diary, training and nutrition

080608

Training is exactly the same as the previous session, with a minor change: the 3 round warmup run was reinstated. Pace of the run was very slow, because of the weakened and healing achilles tendon. It ached a bit, which is not very good news. Performance overall was good.

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